Drop… Pour… Blend… Fill… Slurp… That is smoothie for you. So easy right and yet so filling. I prefer smoothies for fruit juices as you get the best of the fruit this way. My elder kid is averse to drinking milk and the younger one is averse to bananas. This smoothie is a perfect solution to solve both their aversion and make me in turn very happy that they have had something nutritious for the day.
Black Grape Banana SmoothieYou’ll need: |
Method:
Place both the fruits in a blender. Add sugar or honey, which ever you are using and pulse till they both merge and become smooth. Now add the chilled milk and blend till smooth. Top glasses and serve immediately.
And now to the Giveaway, a few days back, Hilary wrote to me asking whether I would be interested in sponsoring a giveaway about her new eBook. After I wrote back that I was interested, she had sent me a copy and I really liked what I read. You can check her space if you are healthy conscious and want to know more on nutrition and to find out if you are eating and drinking right. You can also know more about the book here.
DID YOU TRY THIS RECIPE?
Share it on Instagram, tag @ticklingpalates and hashtag it #ticklingpalates or you can also share it on ticklingpalates FB Page.
This book contains a host of information about right way of going on a smoothie diet and the ways to make a great smoothie and some 40 + smoothie recipes and if you are keen on detoxing this book is a must, I would say.
Even if you are not interested on going on a diet or so, you will love the recipes given in this book as smoothies are the best way to get the fruit in its complete form which is even more healthier than when compared to fruit juices and who would not say to a tall glass of chilled smoothie on a hot summer day.
Though you can also buy it online, a lucky winner will get it absolutely free and will also get it in Kindle and I-pad versions.
To participate in the giveaway all you have to do is,
1. Follow my blog publicly.
2. Like my Facebook page.
3. Leave a comment that you have done so along with your name, your favorite fruit and your email ID.
A winner will be selected by random and declared on 20th March.
This is my entry to Summer Spirits and to Summer Splash
Very healthy n delicious Smoothie Dear. Droolworthy clicks.Simply Stylish!
this is a gorgeous smoothie!.i am already your follower..,just”liked” your fb page too!
do drop in my space when you get some time.
my favourite fruit happens to be mangoes…and cherries.
Delicious smoothie.. Very refreshing!!
Would like to participate in the giveaway. 🙂
Already following you.. also in FB..
My favorite fruit is Apple..
email id is c.divyaprakash@gmail.com
Done it Radhika.and yummy smoothie.
mamma mia…. that looks fantabulous…
such a nice n tempting color 2 smoothie with the grapes..I m following u on both the ways..:)
love the new look of your blog Radhika 🙂 and nice giveaway too 🙂
i ve always wondered how grapes would taste in a milkshake or a smoothie. But i was not bold enough to experiment. But i think i gt my answer now. This simply looks fantastic radhi 🙂 Loved the simple recipe. Following your blog,liked your page and my favorite fruit s banana Radhi Nice give away too
healthy combo!!yum yum!
i am a big fan of this black grapes, wonderful smoothie radika
Healthy and refreshing!!!!
Black grape is my fav fruit. Banana and grape smoothie looks yummy..
Following you publicly via GFC and on Facebook (as Johanna C)
Thanks!
jccchocolate at gmail dot com
Forgot to mention my favorite fruit…that would have to be fresh strawberries! 🙂
Hey the banana smoothie looks great.
I am following ur blog publicly and liked ur FB page.
My fav fruit is papaya.
email: rujal29@gmail.com
Hi Radhika,
I am already following you and liked your page. This Smoothie is very tempting, nice clicks. HOpe I win the giveway, looks healthy.
Saraswathi Iyer
my mail id is simplysara07@gmail.com
Delicious and healthy.
Nice healthy n refreshing drink…
Seedless grapes are a blessing and the smoothies looks delightful. No kid will say no to that light purple colour!
Nice combination. Any way one can strain the peel without losing the pulp?
wow…yummy refreshing smoothie……
Foolowed u publicily and liked the fb page.
Faseela, Apple, faseela.in@gmail.com
Delicious and lovely looking smoothie. Never thought of the combination of black grapes and bananas. Thanks for sharing this recipe.
Deepa
Hamaree Rasoi
I am following you publicly. Your smoothie loos wonderful.
Hi Radhika,the smoothie looks super delish!!
I am already following your blog and subscribing to your posts. I ‘like’ you on facebook as well.
I love bananas and dates.Hope I win this giveaway 🙂
-PJ,seduceurtastebuds@gmail.com
Hi Radhika,
I was already following your blog..now liked the FB page too.
My fav. fruit is mango
My email Id – srkpvjr@gmail.com
Thanks & regards
Shobha
Hi Radhika
Different combo of grapes and bananas, awesome. I am already following you, now liked your Facebook page as well.
Name: Hema
Favorite Fruit – Apple
email-id : vijaia@gmail.com
Hope I win the giveaway.
WOW!! Looks lovely and filling
Love Black grapes..Very nice smoothie,Radhika..
healthy and refreshing drink…
Grape n Bananna-nice combo, didn’t tried this way…sounds so yummy n wholesome…thanks for linking to the event!
Spicy Treats
OnGoing Event:kitchen Chronicles – Summer Splash
Ongoing Event : HITS~Fiber Rich Foods
The banana grape smoothie loooks so refreshingly chill Radhika… I have not usually seen many smoothies with black grapes… so, bookmarking!!
I’ve liked ur FB page too…
Name: Aysha
Fav fruit: Mangoes
Mail id: You know it, right? ;o)
Ongoing Event: Healthy Morsels – Pregnancy
Lovely smoothie and so healthy for kids, thanks for the recipe! I’d love the e-book, so I’ve liked your fb page 🙂 I started following you a few weeks ago. My favourite fruit is mango…
Colorful and refreshing Radhi.
Vardhini
Event: Fenugreek
Already following your blog n FB page!!
My fav fruit is always mango.. Happy hosting the giveaway the drink is super delicious n yummy.
Cheers!!
Kalpana Sareesh
Never thought of this combo….smoothie looks awesome and yummy. My favorite fruit is watermelon, love it.
valar.sanju@gmail.com
A healthy and delicious smoothie, Radhika.
Am following your blog, and have liked your FB page as well.
My favorite fruit is Pears.
Looks yummy. never did I think of this combo. Thanks.
I enjoy your writing about the Black Grape Banana Smoothie & A Giveaway.
Very healthy and new combo..love the colour and texture of the drink…
awesome and yumm
brilliant combo.. I am myself smoothie lover.. experiment a lot with various seasonal fruits.. black grapes is superb 🙂
I love banana based smoothies & have posted on my blog too.. do check out sometime..
Happy to follow you :))
Hey Radhika,
I am a fan of this smoothie and prepares this quite often..
Am already following your page and on FB too… a regular visitor 🙂
My fav fruit is Mango and Melon.. wish to try melon in a smoothie some day ..
Cheers
Nupur
lovely smoothie radhika 🙂
Name : Rasya Srinath
I already follow your space & on FB :).. Fav fruit is Guava 🙂 Hope i win this giveaway.. I really need some healthy books! 🙂
Radhika,
I am following your page on FB. I have connected to you thro’ Google friend connect. I have subscribed through email.
My name: Hema
Favourite Fruit: Apple
As I know this giveaway is purely through random number selection (i guess) let me try my luck here.
Hema’s Adugemane
healthy and delicious smoothie.Nice try.
Ongoing Events Mar 1st to Mar 31st:
Foodies Nest
Dish it out-Bread/Burger/Veg Sandwich and Veg salad
I was following the blog anyway. Now, following the Give Away too very keenly 😉
Great and Refreshing drink. Liked your space too. Lovely collections. I like Apples and Berries.My email Id is archana.gurunathan@gmail.com
I love smoothies and black grape banana smoothie sounds yummy 🙂
Although mango is my all time favorite fruit, I love grapes a lot and would definitely try this.
Am already following you in GFC and now in FB too 🙂
My email is : spillthespices@gmail.com
Spill the Spices
This is a beautiful combination…black grapes and banana!!
I’m already a big time fan of yours, and you are there in my top 5 bloggers I admire the most (including Vardhini, Gayatri, Puja and Ayeesha/Umm), so following you is a pleasure. 🙂
My favorite fruit is ‘Lychee’.
Email id: anjalishukla19feb@gmail.com
Pretty new to your blog.But I already book marked your Karakuzhambu.Never made it before…..but read about it from Monsoon diary and was longing for it.your recipe looks simple and with readily available vegetables.I do follow you through FB.
My favorite fruit is watermelon 🙂
saanz@rocketmail.com
I’m a smoothie lover and like the new combo. 🙂
nice idea..thanks for sharing....
Yummy … its really mouth-watering !