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Black Grape Banana Smoothie & A Giveaway

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Bckk Grape Banana Smoothie
Drop…  Pour…  Blend…  Fill…  Slurp…  That is smoothie for you. So easy right and yet so filling. I prefer smoothies for fruit juices as you get the best of the fruit this way. My elder kid is averse to drinking milk and the younger one is averse to bananas. This smoothie is a perfect solution to solve both their aversion and  make me in turn very happy that they have had something nutritious for the day.

Black Grape Banana Smoothie

You’ll need:
Black Grapes (seedless) – 1/2 cup
Ripe Banana – 1
Milk, chilled – 1/2 to 3/4 cup
Sugar / Honey – 2 tbsp
Method:
Place both the fruits in a blender. Add sugar or honey, which ever you are using and pulse till they both merge and become smooth. Now add the chilled milk and blend till smooth. Top glasses and serve immediately.
And now to the Giveaway, a few days back, Hilary wrote to me asking whether I would be interested in sponsoring a giveaway about her new eBook. After I wrote back that I was interested, she had sent me a copy and I really liked what I read. You can check her space if you are healthy conscious and want to know more on nutrition and to find out if you are eating and drinking right. You can also know more about the book here.

DID YOU TRY THIS RECIPE?
Share it on Instagram, tag @ticklingpalates and hashtag it #ticklingpalates or you can also share it on ticklingpalates FB Page.

This book contains a host of information about right way of going on a smoothie diet and the ways to make a great smoothie and some 40 + smoothie recipes and if you are keen on detoxing this book is a must, I would say.
Even if you are not interested on going on a diet or so, you will love the recipes given in this book as smoothies are the best way to get the fruit in its complete form which is even more healthier than when compared to fruit juices and who would not say to a tall glass of chilled smoothie on a hot summer day.
Though you can also buy it online, a lucky winner will get it absolutely free and will also get it in Kindle and     I-pad versions.
To participate in the giveaway all you have to do is,
1. Follow my blog publicly.
2. Like my Facebook page.
3. Leave a comment that you have done so along with your name, your favorite fruit and your email ID.
A winner will be selected by random and declared on 20th March.
This is my entry to Summer Spirits and to Summer Splash

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Reader Interactions

Comments

  2. simran

    this is a gorgeous smoothie!.i am already your follower..,just”liked” your fb page too!
    do drop in my space when you get some time.
    my favourite fruit happens to be mangoes…and cherries.

    Reply

  8. anusha praveen

    i ve always wondered how grapes would taste in a milkshake or a smoothie. But i was not bold enough to experiment. But i think i gt my answer now. This simply looks fantastic radhi 🙂 Loved the simple recipe. Following your blog,liked your page and my favorite fruit s banana Radhi Nice give away too

    Reply

  25. PJ

    Hi Radhika,the smoothie looks super delish!!
    I am already following your blog and subscribing to your posts. I ‘like’ you on facebook as well.

    I love bananas and dates.Hope I win this giveaway 🙂

    -PJ,seduceurtastebuds@gmail.com

    Reply

  33. The Yogi Vegetarian

    Lovely smoothie and so healthy for kids, thanks for the recipe! I’d love the e-book, so I’ve liked your fb page 🙂 I started following you a few weeks ago. My favourite fruit is mango…

    Reply

  42. Culinary Vibes

    brilliant combo.. I am myself smoothie lover.. experiment a lot with various seasonal fruits.. black grapes is superb 🙂

    I love banana based smoothies & have posted on my blog too.. do check out sometime..

    Happy to follow you :))

    Reply

  43. Nupur

    Hey Radhika,

    I am a fan of this smoothie and prepares this quite often..

    Am already following your page and on FB too… a regular visitor 🙂

    My fav fruit is Mango and Melon.. wish to try melon in a smoothie some day ..

    Cheers
    Nupur

    Reply

  44. Rasi

    lovely smoothie radhika 🙂
    Name : Rasya Srinath
    I already follow your space & on FB :).. Fav fruit is Guava 🙂 Hope i win this giveaway.. I really need some healthy books! 🙂

    Reply

  45. Hemavathi Murari

    Radhika,

    I am following your page on FB. I have connected to you thro’ Google friend connect. I have subscribed through email.

    My name: Hema
    Favourite Fruit: Apple

    As I know this giveaway is purely through random number selection (i guess) let me try my luck here.

    Hema’s Adugemane

    Reply

  51. san

    Pretty new to your blog.But I already book marked your Karakuzhambu.Never made it before…..but read about it from Monsoon diary and was longing for it.your recipe looks simple and with readily available vegetables.I do follow you through FB.
    My favorite fruit is watermelon 🙂
    saanz@rocketmail.com

    Reply

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