No Bake Matcha Energy Bites
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No Bake Matcha Energy Bites Recipe

No Bake Matcha Energy Bites to power you through be it Pre or Post Workout. These are also vegan & gluten free and can be enjoyed as a small snack.
Prep Time10 mins
Total Time10 mins
Course: Snacks
Cuisine: Continental
Servings: 14 balls
Author: Radhika


  • Gluten Free Rolled Oats - 1/2 cup
  • Almonds - 1/4 cup
  • Roasted Gram / Chutney dal - 1/4 cup
  • Matcha powder - 2 tsp
  • Chia seeds - 1 tbsp
  • Unsweetened Natural Peanut Butter - 3 tbsp
  • Dates - 8 to 10 deseeded
  • Sea salt - 1 pinch


  • To a food processor or a mixie jar, add rolled oats, almonds, Roasted gram dal, chia seeds & sea salt.
  • Process till it gets coarsely powdered.
  • Add matcha powder, peanut butter and dates.
  • Process once again till all are well combined & look almost moist & lumpy.
  • Transfer to a plate. Take just a handful of the coarse powder and begin making small balls.
  • The powder will be moist enough to hold on its own & you can easily make the balls without the fear of crumbling.
  • Store in a clean, dry jar & enjoy for pre or post workout or as a quick snack.
  • These no bake matcha energy balls stays good for a week when stored at room temperature.



Instead of roasted gram dal, you can also add in your favorite whey or vegan protein powder too.