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Curried Millets In Mug Recipe

Radhika
Curried Millets in Mug for a nutritious and wholesome meal just for one.
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Main
Cuisine Indian
Servings 1

Ingredients
  

  • Foxtail millet or Thinai - 1/2 cup
  • Onion - 1/4 cup
  • Carrots - 1/4 cup
  • French beans - 2 tbsp
  • Capsicum - 2 tbsp
  • Tofu - 1/4 cup
  • Curry powder - 1/2 tsp
  • Black pepper powder - 1/4 tsp
  • Cumin powder - 1/8 tsp
  • Turmeric powder - 1/4 tsp
  • Salt - to taste
  • Coriander leaves - for garnish
  • Oil - 2 tsp



Instructions
 

  • Finely chop onion, carrots, french and capsicum. Cut tofu into small cubes and keep aside.
  • In a microwave safe mug or bowl, add oil, onion, carrots, beans, capsicum, mix well and microwave at high for 2 mins.
  • Add tofu, curry powder, black pepper, cumin, turmeric powder, salt, cooked foxtail millet and mix well.
  • Microwave at high for 2 to 3 mins or till the millets are heated through.
  • Sprinkle with coriander leaves and serve hot or warm.
  • If there are any left overs, simply cling wrap the mug and refrigerate it.
  • Whenever you are ready to use, remove the cling wrap and microwave at 50% for 1 to 2 min to warm it up before serving.