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Mung Bean Sprouts And Spinach Conjee (Porridge)

A healthy breakfast porridge using Mung Bean Sprouts and Moringa Leaves.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine South Indian
Servings 2


  • Mung bean sprouts - 1/2 cup
  • Broken wheat or Godumai rava - 4 tbsp
  • Drumstick leaves or murungai keerai - 1 handful
  • Garlic pods – 3 optional
  • Water – 2 cups
  • Salt – to taste


  • If using garlic pods, just crush them with the flat side of a ladle or knife to release its flavor.
  • Place everything in a pressure cooker and mix well.
  • Cook for 2 whistles over medium flame.
  • After the pressure is released, open the lid, mix well and serve piping hot in individual bowls.


If you want to make this gluten free then use rice rava , millets or quinoa instead of broken wheat.