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Mushroom Peas Pulao | Lunch Box Recipes

March 27, 2013 By Radhika 20 Comments

Easy Lunch box recipe using mushrooms and peas


Easy pulao recipes such as this Mushroom and Peas Pulao will make a fantastic lunch box recipe both for kids and office goers alike. Pack this pulao for your kids lunch box, I assure you that the lunch box will come back empty and they will be asking you to make it often as well.

As both the mushrooms and peas have high protein content and when combined and cooked along with rice, they will make a hearty wholesome meal by itself which is light on the stomach and yet filling. Along with Mushrooms and Peas, you can also add other vegetables to make it even more healthy.

Also this Mushroom and Peas Pilaf will make a wonderful main dish for any party. If you happen to be hosting one and looking for an easy to make one pot meal, to have your guests enthralled, this is the one for you. Before you begin do check out how to clean mushrooms easily.

Pulao recipe using mushroom and peas
Few weeks back, a personnel from Dalmia Continental Pvt Ltd wrote to me asking if I would like to sample their newest introduction to the Indian market, Hudson Canola Oil. As I happen to use their Leonardo Olive oil and know its quality, I readily agreed and the sample of 1 liter bottle was immediately delivered to my home in superbly packed condition.I have read about canola oil being used as the most consumed vegetable oil in many households across the U.S and Canada when I go through many recipes of their origin. Canola oil promises lowest saturated (bad) fat, higher MUFA to reduce heart diseases, High Omega-3 and Omega 6 content, Zero trans fats and with highest smoking point this oil allows multiple re-use as well.

Upon using it, I found that the oil is not only neutral in flavor but also did not give any distinctive smell or taste to the dish. I’m fully satisfied that this oil is indeed perfect for Indian cooking and you can use it safely to prepare all kinds of Indian dishes involving various methods of cooking like deep frying, grilling, roasting etc.,
Vegetarian Party Menu Pulao recipes

Mushroom Peas Pulao Recipe

Prep time: 10 mins | Cook time: 20 mins | Serves: 4
Recipe Cuisine: Indian | Recipe Category: Main

Ingredients:

  • Mushrooms - 200 gms/1 carton
  • Peas, fresh - 300 gms
  • Rice - 2 cups/400 gms
  • Onion, medium - 2
  • Garlic - 5 pods
  • Ginger - 1 inch piece
  • Green Chillies - 2
  • Cardamom - 2
  • Cloves - 3
  • Cinnamon - 1 inch stick
  • Bay Leaf - 1
  • Red Chili powder - 1 tsp
  • Black pepper powder - 1/2 tsp
  • Garam Masala powder - 1 tsp
  • Water - 4 cups
  • Lemon juice - 1/2 tsp (optional)
  • Coriander leaves - 1 handful
  • Salt - to taste
  • Canola Oil - 4 tbsp

Instructions:

  1. Wash and soak the rice in water for 10-15 minutes.
  2. Meanwhile, chop the onions into julienne, grate both garlic and ginger and keep aside. Clean the mushrooms and quarter them. Slit the green chillies. Chop the coriander finely.
  3. Heat a Pressure cooker with oil. When warm add the whole spices like cardamom, bay leaf, cloves and cinnamon and sauté for a few seconds till the aroma arises.
  4. Now add the onion along with a pinch of salt and saute till it turns light brown in color.
  5. Now add the grated garlic and ginger and saute for a minute till you get the aroma. Now add the quartered mushrooms and cook further. The mushrooms will initially start leaving out water as they wilt and soften. Cook till the water let by them dries out and the mushrooms have become brown in color.
  6. Add the shelled out peas, slit green chilies, red chili powder, pepper powder, garam masala powder and mix well.
  7. Add soaked and drained rice, water, salt, chopped coriander and mix thoroughly. Close with the lid and cook over medium flame for 2 whistles and switch off stove.
  8. After the pressure releases completely, open the lid, sprinkle lemon juice (if using) and gently mix taking care not to break the rice. Garnish with more coriander leaves if preferred.
  9. Serve hot with any raita.

 

Easy pulao recipes

Notes:

  1. 1. I have made the rice in a pressure cooker, but you can also make this in a deep sauce pan. If so, close the pan with a lid and cook over medium low flame for 20 minutes or till the water is fully absorbed, checking in between.
  2. You can also use Basmati rice in place of plain rice. If using dry peas, soak them for at least 3-4 hours before using.
  3. Pepper powder enhances the taste of Mushrooms. If you do not have replace it with chili powder itself. Make sure adjust the spice level according to your taste buds.
  4. You can also use mint leaves along with coriander leaves. But I personally feel that coriander works best for this pulao.
  5. Adding lemon juice balances the flavor of the pulao and enhances the taste even more and also it helps in reducing the Acid Reflux some may feel, especially after eating spicy food.
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Filed Under: Lunch Box Recipes, Mushroom Recipes, One pot meals, Rice Recipes, South Indian Lunch, Vegan Recipes, Vegetable: Peas Tagged With: Gluten Free

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Comments

  1. prathibha Garre says

    March 27, 2013 at 3:07 pm

    Nicely done one pot meal…

    Reply
  2. JEYASHRI SURESH says

    March 27, 2013 at 5:09 pm

    Very interesting combo and yummy puloa, beautiful clicks

    Reply
  3. Dipti Joshi says

    March 27, 2013 at 5:43 pm

    Mushroom and peas ..nice combo…Quick and easy one pot meal..

    Reply
  4. divya says

    March 27, 2013 at 5:59 pm

    look fantastic.. simply superb… amazing clicks…

    Reply
  5. tumbleweed-contessa says

    March 27, 2013 at 6:06 pm

    I do so love all the flavors in this recipe. I’ve never heard of black pepper powder. Is that finely ground black pepper? I don’t have a spice market as complete as you must have.

    Thanks for sharing.

    Linda ([email protected])

    Reply
    • Radhika Subramanian says

      April 8, 2013 at 1:46 pm

      It is the same as finely ground black pepper Lina.

      Reply
  6. Madhavi K says

    March 27, 2013 at 6:48 pm

    Beautiful pulao dear! I love mushrooms in my rice dishes. The pics are very nice. I have recently posted a recipe very similar to this one but the base was coconut milk.

    Reply
  7. Gayathri Ramanan says

    March 27, 2013 at 8:10 pm

    wow…Pulao looks yummy and tempting

    Reply
  8. Hari Chandana says

    March 27, 2013 at 9:18 pm

    Lovely combination.. Yummy !!

    Reply
  9. Divya Shivaraman says

    March 28, 2013 at 12:18 am

    Perfectly clicked….more than anything this is a inviting platter 🙂

    Reply
  10. Suja Manoj says

    March 28, 2013 at 4:12 am

    Perfect lunch box recipe,filling and yummy

    Reply
  11. Sona S says

    March 28, 2013 at 7:33 am

    delicious and healthy pulao.

    Reply
  12. Nivedhanams Sowmya says

    March 28, 2013 at 10:08 am

    wow this pulao looks super delicious… love them!!
    Sowmya

    Reply
  13. anusha praveen says

    March 28, 2013 at 10:14 am

    my favorite pulao …….. and i m so hungry!

    Reply
  14. Hamsamalini Chandrasekaran says

    March 28, 2013 at 2:05 pm

    Useful note on canola oil. Awesome mushroom pulau. Enjoyed the useful bits at the end on adding lemon juice.

    http://www.indianrecipecorner.com

    Reply
  15. Veena Theagarajan says

    March 28, 2013 at 2:53 pm

    yummy and tasty rice.. Love the combination

    Reply
  16. Kamalikac1 says

    March 29, 2013 at 10:50 am

    Bookmarked…Loved your space….

    Reply
  17. Kavitha @ Foodomania says

    March 30, 2013 at 11:01 pm

    Loving your food props!! I want that beautifully shaped plate!! 🙂

    Reply
  18. Aruna Manikandan says

    April 8, 2013 at 1:12 pm

    looks perfect and delicious 🙂

    Reply
  19. Shanthi says

    April 28, 2014 at 10:08 pm

    I love mushrooms a lot…wonderful pulao…

    Reply

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Hi, I'm Radhika, a homemaker and mom of 2 teenage boys. Welcome to my kitchen from where I share easy and simple vegetarian and vegan recipes to tickle your palates. Read More…

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